Dumbbell seated bent over alternate kickback

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Dumbbell seated bent over alternate kickback

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1Sit on a bench with a dumbbell in each hand, palms facing inwards.
  2. 2Bend forward at the waist, keeping your back straight and parallel to the ground.
  3. 3Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
  4. 4Pause for a moment, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat with the other arm.
  6. 6Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits