Dumbbell seated alternate shoulder

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Dumbbell seated alternate shoulder

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
  3. 3Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
  4. 4Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
  5. 5Continue alternating between arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits