Dumbbell seated alternate press

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Dumbbell seated alternate press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsChest

How to do it

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  1. 1Sit on a bench with a dumbbell in each hand, palms facing forward.
  2. 2Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
  3. 3Press one dumbbell up overhead, fully extending your arm.
  4. 4Lower the dumbbell back down to shoulder height.
  5. 5Repeat with the other arm.
  6. 6Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits