Dumbbell seated alternate front raise

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Dumbbell seated alternate front raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusBiceps

How to do it

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  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
  3. 3Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat with the other arm.
  6. 6Alternate between arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits