Dumbbell reverse wrist curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell reverse wrist curl

Lower arms · Dumbbell

Target muscles

Forearms

Also works

BicepsBrachialis

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits