Dumbbell reverse grip incline bench one arm row

How to do it

1. 1Set up an incline bench at a 45-degree angle.
2. 2Place a dumbbell on the floor next to the bench.
3. 3Stand facing the bench with your feet shoulder-width apart.
4. 4Bend at the waist and place your left knee and left hand on the bench for support.
5. 5Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
6. 6Keep your back straight and your core engaged.
7. 7Pull the dumbbell up towards your chest, keeping your elbow close to your body.
8. 8Squeeze your back muscles at the top of the movement.
9. 9Lower the dumbbell back down to the starting position in a controlled manner.
10. 10Repeat for the desired number of repetitions.
11. 11Switch sides and repeat the exercise with your left arm.