Dumbbell rear lunge

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell rear lunge

Upper legs · Dumbbell

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Take a step backward with your right foot, lowering your body into a lunge position.
  3. 3Bend your left knee and lower your body until your left thigh is parallel to the ground.
  4. 4Pause for a moment, then push through your left heel to return to the starting position.
  5. 5Repeat on the other side, stepping back with your left foot.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits