Dumbbell pullover on exercise ball

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Dumbbell pullover on exercise ball

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsLatissimus dorsi

How to do it

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  1. 1坐在健身球上，双手握住哑铃，置于胸前，双臂伸展。
  2. 2慢慢地将哑铃放到脑后，同时保持手臂伸直。
  3. 3暂停片刻，然后将哑铃举回到起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits