Dumbbell lying supination

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Dumbbell lying supination

Lower arms · Dumbbell

Target muscles

Forearms

Also works

BicepsShoulders

How to do it

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  1. 1Lie flat on a bench with your feet flat on the ground.
  2. 2Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
  3. 3Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits