Dumbbell lying rear delt row

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell lying rear delt row

Back · Dumbbell

Target muscles

Upper back

Also works

ShouldersBiceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
  2. 2Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
  3. 3Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits