Dumbbell lying pullover on exercise ball

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Dumbbell lying pullover on exercise ball

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsShouldersBack

How to do it

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  1. 1Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. 3Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits