Dumbbell lying on floor rear delt raise

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Dumbbell lying on floor rear delt raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusRhomboids

How to do it

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  1. 1Lie face down on the floor with a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  3. 3Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits