Dumbbell lying hammer press

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Dumbbell lying hammer press

Chest · Dumbbell

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
  2. 2Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
  3. 3Press the dumbbells back up to the starting position, fully extending your arms.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits