Dumbbell lying femoral

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Dumbbell lying femoral

Upper legs · Dumbbell

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1平躺，双腿伸直，将哑铃放在下腹部。
  2. 2弯曲膝盖，将哑铃拉向臀部，保持双脚平放在地面上。
  3. 3在最高点暂停片刻，然后慢慢将哑铃放回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits