Dumbbell lying femoral

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Dumbbell lying femoral

Upper legs · Dumbbell

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
  2. 2Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits