Dumbbell lying alternate extension

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Dumbbell lying alternate extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms straight up over your chest, keeping a slight bend in your elbows.
  3. 3Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
  4. 4Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
  5. 5Repeat with the other arm, alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits