Dumbbell incline triceps extension

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Dumbbell incline triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
  2. 2Extend your arms fully overhead, keeping your elbows close to your head.
  3. 3Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
  4. 4Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits