Dumbbell incline shrug

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Dumbbell incline shrug

Back · Dumbbell

Target muscles

Traps

Also works

Shoulders

How to do it

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  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
  2. 2Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
  3. 3Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits