Dumbbell incline raise

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell incline raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusTriceps

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. 2Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
  3. 3Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits