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Dumbbell decline hammer press
Chest · Dumbbell
Target muscles
Pectorals
Also works
TricepsShoulders
How to do it
- 1Lie on a decline bench with your feet secured and your head lower than your hips.
- 2Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- 3Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent.
- 4Press the dumbbells back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits