Dumbbell bench seated press

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Dumbbell bench seated press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsChest

How to do it

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  1. 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
  2. 2Lean back and position the dumbbells to the sides of your chest, palms facing forward.
  3. 3Press the dumbbells upward until your arms are fully extended.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits