Dumbbell arnold press

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Dumbbell arnold press

Shoulders · Dumbbell

Target muscles

Delts

Also works

TricepsUpper chest

How to do it

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  1. 1Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.
  2. 2Press the dumbbells upward until your arms are fully extended and your palms are facing forward.
  3. 3Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits