Dumbbell alternating seated bicep curl on exercise ball

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Dumbbell alternating seated bicep curl on exercise ball

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
  3. 3Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder.
  4. 4Inhale and slowly lower the dumbbell back to the starting position.
  5. 5Repeat the curl with the other arm.
  6. 6Continue alternating curls for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits