Curtsey squat

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Curtsey squat

Upper legs · Body weight

Target muscles

Glutes

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
  3. 3Bend both knees as if you were curtsying, lowering your body towards the ground.
  4. 4Keep your torso upright and your weight on your front foot.
  5. 5Push through your front foot to return to the starting position.
  6. 6Repeat on the other side, stepping diagonally behind and across your body with your left foot.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits