Crab twist toe touch

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Crab twist toe touch

Waist · Body weight

Target muscles

Abs

Also works

ObliquesHip flexors

How to do it

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  1. 1Start by sitting on the ground with your knees bent and feet flat on the floor.
  2. 2Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
  3. 3Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
  4. 4Return to the starting position and repeat on the other side.
  5. 5Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits