Close-grip push-up (on knees)

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Close-grip push-up (on knees)

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
  2. 2Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3Pause for a moment when your chest is just above the ground.
  4. 4Push through your palms to straighten your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits