No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Cambered bar lying row
Back · Barbell
Target muscles
Upper back
Also works
BicepsForearms
How to do it
- 1Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- 2Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- 4Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits