Cable twist

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Cable twist

Waist · Cable

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. 3Engage your core and twist your torso to the right, pulling the cable across your body.
  4. 4Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
  5. 5Slowly return to the starting position, resisting the cable's pull.
  6. 6Repeat the movement to the left side.
  7. 7Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits