Cable straight arm pulldown

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Cable straight arm pulldown

Back · Cable

Target muscles

Lats

Also works

ShouldersBiceps

How to do it

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  1. 1Attach a straight bar to the high pulley of a cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
  4. 4Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
  5. 5Pause for a moment at the bottom, then slowly return the bar to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits