Cable standing up straight crossovers

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Cable standing up straight crossovers

Chest · Cable

Target muscles

Pectorals

Also works

DeltoidsTriceps

How to do it

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  1. 1Stand in the middle of a cable machine with your feet shoulder-width apart.
  2. 2Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
  3. 3Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
  4. 4Pause for a moment, then slowly return to the starting position, keeping your arms extended.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits