Cable standing reverse grip one arm overhead tricep extension

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Cable standing reverse grip one arm overhead tricep extension

Upper arms · Cable

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Stand facing away from the cable machine with your feet shoulder-width apart.
  2. 2Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
  3. 3Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
  4. 4Pause for a moment at the bottom, then extend your arm back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits