Cable standing inner curl

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Cable standing inner curl

Upper arms · Cable

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with an underhand grip, palms facing up.
  3. 3Keep your elbows close to your sides and your upper arms stationary.
  4. 4Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the cable handle back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits