Cable standing calf raise

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Cable standing calf raise

Lower legs · Cable

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. 3Raise your heels off the ground by extending your ankles as high as possible.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits