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Cable side bend crunch (bosu ball)
Waist · Cable
Target muscles
Abs
Also works
Obliques
How to do it
- 1双脚分开与肩同宽站立，一只手握住电缆手柄。
- 2将另一只手放在臀部上。
- 3启动你的核心，慢慢向握住电缆的手侧弯，保持背部挺直。
- 4在动作底部暂停片刻，然后慢慢回到起始位置。
- 5重复所需的重复次数，然后换边。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits