Cable side bend crunch (bosu ball)

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Cable side bend crunch (bosu ball)

Waist · Cable

Target muscles

Abs

Also works

Obliques

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a cable handle in one hand.
  2. 2Place the other hand on your hip.
  3. 3Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
  4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits