Cable shrug

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Cable shrug

Back · Cable

Target muscles

Traps

Also works

Shoulders

How to do it

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  1. 1Stand facing the cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
  3. 3Keeping your arms straight, shrug your shoulders up towards your ears.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits