Cable seated shoulder internal rotation

How to do it

1. 1Sit on a bench or chair facing the cable machine with your feet flat on the ground.
2. 2Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
3. 3Keep your elbow slightly bent and your shoulder blades pulled back and down.
4. 4Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.