Cable seated row

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Cable seated row

Back · Cable

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. 2Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
  3. 3Pull the handles towards your body, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits