Cable seated overhead curl

How to do it

1. 1Sit on a bench facing the cable machine with your feet flat on the ground.
2. 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3. 3Keep your upper arms stationary and your elbows close to your sides.
4. 4Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
5. 5Pause for a moment at the top of the movement, squeezing your biceps.
6. 6Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.