Cable seated high row (v-bar)

How to do it

1. 1Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. 2Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3. 3Keep your back straight and lean slightly forward from the hips.
4. 4Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. 5Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.