Cable rope incline tricep extension

How to do it

1. 1Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
2. 2Stand facing away from the pulley with your feet shoulder-width apart.
3. 3Grasp the rope with an overhand grip and extend your arms straight overhead.
4. 4Keep your elbows close to your head and your upper arms stationary throughout the exercise.
5. 5Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
6. 6Pause for a moment, then extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.