Cable rope extension incline bench row

How to do it

1. 1Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
2. 2Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
3. 3Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
4. 4Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
5. 5Squeeze your shoulder blades together at the end of the movement.
6. 6Slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.