Cable middle fly

How to do it

1. 1Attach cables to both sides of a cable machine at chest height.
2. 2Stand in the center of the machine with one foot slightly in front of the other.
3. 3Grasp the handles with an overhand grip and extend your arms out to the sides.
4. 4Keep a slight bend in your elbows and maintain a slight forward lean.
5. 5Engage your chest muscles and bring your arms forward in a sweeping motion.
6. 6Pause for a moment at the center, then slowly return your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.