Cable lateral pulldown (with rope attachment)

How to do it

1. 1Attach a rope attachment to the cable machine at a high position.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the rope with an overhand grip, palms facing each other.
4. 4Keep your back straight and lean slightly back.
5. 5Pull the rope down towards your sides, squeezing your shoulder blades together.
6. 6Pause for a moment at the bottom of the movement.
7. 7Slowly release the tension and allow the rope to return to the starting position.
8. 8Repeat for the desired number of repetitions.