Cable decline one arm press

How to do it

1. 1Adjust the cable machine to a decline position.
2. 2Stand facing away from the machine and grab the handle with one hand.
3. 3Position yourself with your back against the decline bench and your arm extended straight in front of you.
4. 4Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.
5. 5Pause for a moment at the bottom, then push the handle back up to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.