Cable assisted inverse leg curl

How to do it

1. 1Adjust the cable machine so that the ankle attachment is at the lowest setting.
2. 2Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.
3. 3Hold onto the handles of the bench for stability.
4. 4Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
5. 5Pause for a moment at the top of the movement, squeezing your hamstrings.
6. 6Inhale and slowly lower your legs back to the starting position.
7. 7Repeat for the desired number of repetitions.