Bent knee lying twist (male)

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Bent knee lying twist (male)

Upper legs · Body weight

Target muscles

Glutes

Also works

ObliquesHip flexors

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Extend your arms out to the sides, perpendicular to your body.
  3. 3Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
  4. 4Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
  5. 5Repeat the movement to the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits