Bench dip (knees bent)

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Bench dip (knees bent)

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
  2. 2Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
  3. 3Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits