Barbell standing close grip military press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Barbell standing close grip military press

Shoulders · Barbell

Target muscles

Delts

Also works

TricepsUpper back

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
  2. 2Lift the barbell to shoulder height, keeping your elbows close to your body.
  3. 3Press the barbell overhead, extending your arms fully.
  4. 4Lower the barbell back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits