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Barbell standing bradford press
Shoulders · Barbell
Target muscles
Delts
Also works
TricepsUpper back
How to do it
- 1双脚分开与肩同宽站立，正手握住杠铃于肩前。
- 2将杠铃推过头顶，充分伸展双臂。
- 3将杠铃降低回到起始位置。
- 4重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits